6 Ways Sitting Can Affect Your Health

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Holiday Stress? Get a Massage

The holidays are upon us again and although we all love this time of year, sometimes the pressure we put ourselves under to have the ‘perfect’ celebrations can cause so much stress and anxiety that we

Stick to Your Resolutions with the Help of Massage

For many, the New Year represents a clean slate and a motivation for change. With this comes the resolutions: lose weight, eat better, earn more, and so on. Resolutions represent a commitment towards